How often do you find yourself saying yes to things you just might not want to do? If you ask us, we do it entirely too often. In today's episode, Emily, Helen, and Amy discuss the power of saying No and setting boundaries. We loved diving into these articles and all the analogies about saying no. Our personal favorite? Whack-A-Mole. Because who didn't love that game? Mentions:Article: No is a Complete Sentence - Mindful.orgArticle: No is a Complete Sentence - Think-Human.comArticle: No is a Complete Sentence - Forbes Article: The Power of Saying No - Psychology TodaySubscribe to our YouTube channel where you can watch this week's episode and catch up on past episodes! ---Check out the Nothin' But Fine blog and website.Follow us on social media: Instagram Facebook Twitter YouTube Want everything in your inbox? Subscribe to the Nothin' But Fine newsletter!

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