Not Your Basic Fitspo Podcast

Por: Carrie Astwood
KEEPING IT REAL with all things health, nutrition, fitness, weight loss, and more... Host Carrie has undergone a huge transformation, physically and mentally, losing over 75lbs and changing her lifestyle after spending 2 decades yo-yo dieting. Join Carrie as she pulls back the curtain on the crazy fitness industry and provides clarity, and actionable, practical, evidence-based solutions to help you become your best self! Thank you for tuning in!
10 episodios disponibles

Latest episodes of the podcast Not Your Basic Fitspo Podcast

The Secrets of my Most Successful Clients 28/11/2022
How I Balance Life as a Mom, CEO, Wife & Achieve My Fitness Goals 21/11/2022
Weight Loss - Can You Love Yourself & Want to Change Your Body? 14/11/2022
Chat with Jordan Syatt: Finding Motivation, Sugar Addiction, Snacking & Much More... 22/12/2020
Your Mindset: A Conversation with Dr. Adriene Berkeley 16/12/2020
Juanae's Story: How She Transformed Her Life Physically & Mentally 11/12/2020
All About Strength Training: The Benefits, Growing Your Glutes, How to Deload 09/12/2020
Chase's Story 07/11/2020
Gym Intimidation, Finding Motivation, and Taking Imperfect Action. 28/08/2020
Yo-yo Dieting, Bullying, Bikini Competitions and Weight Transformations 14/08/2020
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