Ep 8: Burnout, Boundaries & Your Body’s Whispers — a Conversation with Dr. Sarah Vadeboncoeur

07/08/2025 43 min Temporada 1 Episodio 8

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Episode Synopsis

In this episode of Not Working Right Now, we sit down with Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who helps women stop running on stress and start feeling like themselves again, because "being a Mom is not a medical diagnosis"We talk about why so many moms hit burnout in the messy middle years, how our bodies signal when something’s off (hint: it’s not just about being tired), and why rest isn’t laziness—it’s medicine. Sarah breaks down the difference between being busy and being full, what it really means to listen to your body, and how to start feeling better without overhauling your entire life.Whether you’re exhausted, overwhelmed, or just craving more from this season—this episode will leave you feeling seen, supported, and more in tune with what you need next.Show Notes**Dr. Sarah refers to her Missing Piece Lab Guide which you can get here: https://fatiguefixer.ca/freeguide/

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