Episode Synopsis "The Importance of Self Care"

Episode 7! This week we are joined by our wonderful friend Niamh, an amazing advocate for all things self care! Join us as we discuss all aspects from bubble baths to counselling, as well as facing facts and being able to say no! We hope you enjoy :)

Listen "The Importance of Self Care"

More episodes of the podcast Not Working as Intended

• Crohns & Colitis with Ruth Kyle
• The Positives and Negatives of Setbacks
• The Importance of Self Care
• Lets Catch Up
• Lets Talk Fitness ft. Rebecca Greenaway
• What Gets Your Goat
• All Things Body Image
• Isolation Nation
• Lets Go!