The Importance of Self Care

04/07/2020 54 min Temporada 1 Episodio 7

Listen "The Importance of Self Care"

Episode Synopsis

Episode 7!

This week we are joined by our wonderful friend Niamh, an amazing advocate for all things self care!
Join us as we discuss all aspects from bubble baths to counselling, as well as facing facts and being able to say no!

We hope you enjoy :)