Not Spiraling!

Por: Jovia C
Welcome to Not Spiraling. My name is Jovia— and I have a 'PHD' in Spiraling and Over Thinking. I will use this space to talk my way out of it. I hope my thoughts resonate and inspire you, too.

Not Spiraling replaces Conversations— the original podcast with my son, John Anthony. Those older episodes and intro will remain. He may start his own podcast, and/or feature here occasionally.


97 episodios disponibles

Latest episodes of the podcast Not Spiraling!

What would it look like to forgive the version of you who did not know what you know now? 21/06/2025
FORGIVE YOURSELF 21/06/2025
Reactions to Kirk Franklin in Jamaica. Leaves. Branches. Roots. + Marriage, Divorce and Love. 23/04/2024
Letting go. Loving Again. The case *against * remarrying. 17/04/2024
Tokyo. Trashcans. Cabbage. Living now. Later may never come. Quebec/Montreal? 09/04/2024
The silent ‘pandemics’ ruining your life .. 11/10/2023
Gratitude + Self Love + Acceptance. Fill your cup daily. 💙 24/09/2023
JoJo's Bizarre Adventure - Part 6. (reaction) 17/09/2023
Three questions on career, burnout, meaning, and finances. 04/09/2023
Who belongs in your inner circle? Can you reach out to one of them right now? 01/09/2023
The Hedgehog Concept + The Scorpion and the Frog 01/09/2023
The Approval Paradox + Placing Value on Every YES and NO 01/09/2023
Managing stress to our benefit 23/08/2023
Tim Ferris— and an incredible thread. 17/08/2023
Habits & difficult conversations. Wisdom from James Clear and Jillian Turecki. 16/08/2023
Parenting— acknowledging the highs, stress and intense lows. 06/08/2023
The Spotlight effect- no one really cares. Really. 03/08/2023
“If, then” algorithms for self-care. 31/07/2023
Marcus Aurelius — so much wisdom. So little time. 30/07/2023
Ben Meer - Quiet Confidence 30/07/2023
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