Listen "What is the Best Gadget to use for Sleep Tracking?"
Episode Synopsis
There are many good options for watches that can track your sleep. Some of the best ones include the Fitbit Sense, the Apple Watch, and the Oura Ring. These devices can track not only the amount of time you spend asleep, but also the quality of your sleep by monitoring factors such as your heart rate, restlessness, and sleep stages. Some of these devices also have features like sleep schedules and bedtime reminders to help you get a consistent amount of rest. Ultimately, the best sleep tracking watch for you will depend on your personal preferences and budget. The Fitbit
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