Today's interview with Lindsay Zimmitti discusses the impact trauma can have on brain chemistry, mental health, and physical wellbeing. A big thanks to Lindsay for sharing her insight as we continue our exploration of the science behind mental health struggles. Stay tuned until the end to get some tips about self-care and daily routines!
To learn more about Lindsay --> https://www.instagram.com/lindsayzimmitti/?hl=en
My social media --> https://linktr.ee/gabbyfrye
https://www.gabbyfrye.comI recently made a portfolio website! Check it out at https://www.gabbyfrye.com
My website is a great place to learn more about my creative endeavors. Also, if you or someone you know would like to appear on Not Quiet, Just Thinking, they can submit a request on my Podcast Guests contact page. 
Thank you all for listening! See you next Monday. 

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