In this week's episode, Riley and Isa sit down with coach and girl boss Jane VanderVoort- owner of Movement and Mindset! A North Carolina native, Jane talks about her background in both fitness and performing and how it has all gotten her to where she is today. Her business Movement and Mindset, based in NYC, focuses on empowering women to be very intentional about moving their bodies and highlighting all of the benefits it can have on their lives.  She leads a very moving discussion on women's roles in the fitness industry and why it's so important to have safe and inclusive workout spaces for all. Enjoy this awesome chat with Jane with some Throne of Glass and Sarah J Maas gossip at the end for those who choose to listen in! 

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