Join Kelli as she geeks out about recent research, which found that imagining a threat lights up similar regions in the brain as actually experiencing a threat does... while Erica nods along. Kelli and Erica also chat about how we can use the power of our limitless imagination to work through anxiety, phobias, and post traumatic stress. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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