ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "PMS Is Not Normal: The Birth Control Pill and Hormonal Health With Dr. Aviva Romm"
Episode Synopsis
This episode is brought to you by the following:
K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins.
Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies.
Aviva is on:
https://www.instagram.com/dr.avivaromm/
https://avivaromm.com/
Resources:
Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Women Who Run With Wolves: https://a.co/d/4kWjO1N
Parsley Health: https://www.parsleyhealth.com/
One Medical: https://www.onemedical.com/
Natural Cycles App: https://www.naturalcycles.com/
Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false
Shop my look from this episode: https://liketk.it/4JbzW
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
What We Talked About:
00:00 Intro
02:43 Birth control pills
09:16 Women healthcare
15:51 The pill is just a band-aid
16:36 Overriding normal hormonal cycle
18:48 Post-pill transition
21:34 Balanced hormone
27:21 Can’t heal if you can’t feel
29:00 Is PMS real?
31:14 Self-diagnosed PMS
33:05 Hormones and emotions
38:25 How to take care of yourself as a woman?
40:00 Happy mothers matter
41:40 How to reclaim your wild self
46:09 Understand your menstrual cycle
51:20 Detoxing
57:14 Other contraception options
01:01:32 Contraceptives for men
01:03:50 Information sharing online
01:0:07 Where to find Aviva
Learn more about your ad choices. Visit megaphone.fm/adchoices
K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you
Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins.
Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies.
Aviva is on:
https://www.instagram.com/dr.avivaromm/
https://avivaromm.com/
Resources:
Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Women Who Run With Wolves: https://a.co/d/4kWjO1N
Parsley Health: https://www.parsleyhealth.com/
One Medical: https://www.onemedical.com/
Natural Cycles App: https://www.naturalcycles.com/
Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false
Shop my look from this episode: https://liketk.it/4JbzW
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
What We Talked About:
00:00 Intro
02:43 Birth control pills
09:16 Women healthcare
15:51 The pill is just a band-aid
16:36 Overriding normal hormonal cycle
18:48 Post-pill transition
21:34 Balanced hormone
27:21 Can’t heal if you can’t feel
29:00 Is PMS real?
31:14 Self-diagnosed PMS
33:05 Hormones and emotions
38:25 How to take care of yourself as a woman?
40:00 Happy mothers matter
41:40 How to reclaim your wild self
46:09 Understand your menstrual cycle
51:20 Detoxing
57:14 Other contraception options
01:01:32 Contraceptives for men
01:03:50 Information sharing online
01:0:07 Where to find Aviva
Learn more about your ad choices. Visit megaphone.fm/adchoices
In God we trust