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Listen "25. Breathing to support performance - with David Jackson"
Episode Synopsis
So, time for part 2 with David. Diving back in to how changing your breathing will improve all aspects of your training and quite simply your life in general. A more practical exploration, as opposed to the theories discussed in part 1, and we also dip our toe into the school of calisthenics and David’s epic human flag abilities!
FREE eBook - www.rootedlife.co.uk/free-breathing-ebook
YouTube - www.youtube.com/channel/UCXz7kRZDocvVL17QPeS3ejA/
Instagram - www.instagram.com/jackohumanflag
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Quick note: If you like what we do, please share it online, tell someone else, and leave us a review. Also, if you are considering supporting a podcast, do think of this one. We have a very simple link below, and on our instagram page where you can shout us “coffee” to keep the podcast going. It does cost a modest amount to create and produce, so the price of a good coffee or cup of tea helps to cover these costs and keep us going.
https://ko-fi.com/normalisedactivity
FREE eBook - www.rootedlife.co.uk/free-breathing-ebook
YouTube - www.youtube.com/channel/UCXz7kRZDocvVL17QPeS3ejA/
Instagram - www.instagram.com/jackohumanflag
*
Quick note: If you like what we do, please share it online, tell someone else, and leave us a review. Also, if you are considering supporting a podcast, do think of this one. We have a very simple link below, and on our instagram page where you can shout us “coffee” to keep the podcast going. It does cost a modest amount to create and produce, so the price of a good coffee or cup of tea helps to cover these costs and keep us going.
https://ko-fi.com/normalisedactivity
More episodes of the podcast Normalised Activity
67. Just do it - with Mark Lewis
17/09/2023
65 - Normalised Activity x WeMove
04/08/2023
64. The Rugby Trainer - with Ben John
28/07/2023
63. Are You Experienced? - with Laura Namvar
07/07/2023
In God we trust