There are over 7 billion people in the world and we are all unique. 1 in 4 of us will be affected by mental ill health. Join me to reflect on your own needs and gain an alternative perspective of living with mental ill health and the pressures we all face whether we have a mental ill health diagnosis or not. Let us learn to live with more compassion and kindness, and help support each other in the journey we call life.  

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