Struggling to chill out? Stevie and Tessa haven’t relaxed since 2001. They look at a variety of tips to try and get their brains to kick back and stop freaking out all the time. Join them and get zen.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

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