Listen "EP2:Carrying the Weight & Choosing to Bloom"
Episode Synopsis
In this episode, we’re talking about the weight so many of us silently carry — emotionally, mentally, and spiritually. I open up about my own journey through heavy seasons, including my experience with high-functioning depression, and the small but powerful steps that helped me begin to heal.From learning to validate our emotions, to writing as a form of release, to simply giving ourselves permission to slow down — this conversation is all about finding light in the middle of life’s storms.Whether you’re in the thick of it or just need a reminder that you're not alone, this episode is for you.💌 Trigger warning: This episode includes conversations around mental health and emotional struggles.You deserve space to breathe. You deserve healing.No rain, no flowers. 🌸