HAPPY BLACK HISTORY MONTH! POWER TO THE PEOPLE! TIME TO BE BLACKITY BLACK BLACK TO THE BLACK!
Sorry for the hype but I am excited because today is the first episode of the Ask The Culture Special! Joining me today and becoming the first guest ever on my podcast is my mom, aka Coach Sheila! She is a personal trainer, a nutrition coach, and a health and life coach so you may want to listen to what she has to say today. Also, I am aware that today's episode is a little longer than normal but don't bite off more than you can chew (no pun intended). Take your time listening to this valuable information that you can apply in your life and health journey.  
Enjoy the first episode of the No Questions Asked: Ask the Culture special!
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