Are you just surviving?  Or are you playing to win? In this episode, I break down two very different approaches to resilience:  Lazy Resilience and Deliberate Resilience. Lazy resilience is resilience on autopilot.  It's reacting to stress out of habit, the way you always have, just trying to get through the day. Deliberate resilience is conscious, intentional, and powerful.  This is choosing how you respond, choosing to make yourself stronger on purpose, and being more in control of your life.Listen in as I share real-life examples, practical strategies, and powerful insights to help you shift from survival mode into thriving mode. If you’ve ever wondered how to move beyond just coping and start living with intention, this episode is for you.ALSO, I want to invite you to join me in Do Midlife Well - a book club with benefits.  We're going to intentionally do the next season of our lives well.  Join now and let's do this!  www.noknockouts.com/domidlifewell/Come say Hi on social media: https://www.instagram.com/noknockouts/ https://www.facebook.com/noknockouts Feed your brain with goodness with a free, weekly coaching email: https://noknockouts.com/mondaymorsels Sign up for the Do Midlife Well book club: https://noknockouts.com/domidlifewell Start your coaching journey here: https://noknockouts.com/the-big-five Dig into the website: https://noknockouts.com/ Buy me a coffee: https://buymeacoffee.com/noknockouts Make today a No Knockouts kind of day!

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