Kris is a 26 yr old resident of Colorado who loves to run far, preferably in the mountains. Having seen success in anything from 3-mile obstacle course races to 100-mile mountain trail ultras (only a few weeks apart(!), she's always down for an adventure and a chance to push her limits. She lives by the principle of asking not what you can do for your body but what your body can do for you. Kris shares great wisdom on embodying a fitness, healthy, and fun lifestyle!  The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Kris runs 100 miles at World's Toughest Mudder Video. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes  

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