Heart Rate Zones

Nitty Gritty Training
17/03/2023 45 min
Heart Rate Zones

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Episode Synopsis

Heart rate zone training is all the rage - it's simple, clear, and accessible on your watch! That said - before you dictate ALL your training by zones, you better be sure you understand them. Tune in to learn how they work and what you should look out for!  The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes

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