ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Flexibility, Mobility, and Stretching - how much is enough?"
Episode Synopsis
Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes. This podcast dives into the differences between mobility and flexibility, how much range you REALLY need, and the when/where/what on stretching. This re-released episode is sure to bend your knowledge on movement and performance (ha!) This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
More episodes of the podcast Nitty Gritty Training
Talking Hyrox with Kayti Simonson
02/08/2024
Pre Race Planning and Post Race Debriefs
05/07/2024
Joe De Sena
24/05/2024
In God we trust