Por: Dr. Scharmaine Lawson

A recipe for sweet dreams if there ever was one, Nite Nite Nurse is a podcast designed to help weary healthcare workers relax, meditate and sleep. Creating the ultimate self-care experience by combining soothing sleep stories with meditation mantras, all of which are designed to slow down your thoughts, reset your mind, and allow you to drift off. If you’re struggling after a long shift and have tried all the traditional remedies, take a break during your busy day, get comfortable, and let these calming tales diffuse your stress and tension.
Afterall, sleep IS self-care.
www.DrLawsonNP.com

9 episodios disponibles