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Listen "Eating less is Making you fat | Vijay Thakkar Explains diet For Longevity "
Episode Synopsis
"Eating less is making you fat".
In the newest episode of Trifantry Chronicles, I spoke to Vijay Thakkar, Foremost Functional Medicine Expert, Holistic Fitness Guru in India, Best Selling Author & Business Leader, Founder of 48 Fitness.
- Celebrities like Hrithik Roshan, Tiger Shroff, Ranbir Kapoor, Anil Kapoor, Madhuri Dixit often consult Vijay for there own Fitness & diets.
We spoke on on how myths around diet & Fitness impacts -
1. Weight loss/ Muscle Gain
2. Dramatic Fitness Transformation
3. Food & Mental Health
4. FRFP protocol for nutrition management
5. How habits & science of nutrition helps in Longevity
This 65mins episode will give you a definitive structure around improving your healthspan & quality of your life!
Share this episode with your family & friends!
Out now on Youtube & Spotify!❤️
Ironman Coach & Biz leader
Nishant Bhardwaj
Let's Train. Endure. Conquer Life!🚀💚❤️
In the newest episode of Trifantry Chronicles, I spoke to Vijay Thakkar, Foremost Functional Medicine Expert, Holistic Fitness Guru in India, Best Selling Author & Business Leader, Founder of 48 Fitness.
- Celebrities like Hrithik Roshan, Tiger Shroff, Ranbir Kapoor, Anil Kapoor, Madhuri Dixit often consult Vijay for there own Fitness & diets.
We spoke on on how myths around diet & Fitness impacts -
1. Weight loss/ Muscle Gain
2. Dramatic Fitness Transformation
3. Food & Mental Health
4. FRFP protocol for nutrition management
5. How habits & science of nutrition helps in Longevity
This 65mins episode will give you a definitive structure around improving your healthspan & quality of your life!
Share this episode with your family & friends!
Out now on Youtube & Spotify!❤️
Ironman Coach & Biz leader
Nishant Bhardwaj
Let's Train. Endure. Conquer Life!🚀💚❤️
More episodes of the podcast Nishant Bhardwaj Show (erstwhile Trifantry Ultra Fitness)
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01/09/2024
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