To become grounded a connection to earth is needed. This meditation focuses on the sounds of a Queensland woodland with wallabies and bird song. There are few prompts, to allow the focus on the sounds. The sounds include Australian bird song, cows, donkey, kangaroos and wallaby movements throughout. The practice will encourage a sense of being connected to nature, a feeling of rest and soothing. If you enjoy my meditations please share them with others. Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Discover Your Soul’s Next ChapterPlease take our quick 3-minute quiz to uncover your path: Start here ✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here ✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students! Much love and light,Nid

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