Feeling overwhelmed and confused by caring for your body through nutrition and exercise? Certified personal trainer and nutrition coach Shalini Blubaugh will share common myths about both, overcoming obstacles and how to integrate realistic habits into your daily life to make your own health a priority so you can better care for your NICU baby.   💚 Connect with the host, Kathryn Whitaker: Instagram  |  Facebook  |  Website   💚 Connect with the guest, Shalini Blubaugh: Instagram  |  Facebook  |  Threads  |  Website   📺Socials 📺 Instagram  |  Facebook  |  Twitter  |  Pinterest   Music: Thriving Together [Full version] by MusicLFiles Free download: https://filmmusic.io/song/10332-thriving-together-full-version License (CC BY 4.0): https://filmmusic.io/standard-license   Bright Colors Of Life by MusicLFiles Free download: https://filmmusic.io/song/7855-bright-colors-of-life License (CC BY 4.0): https://filmmusic.io/standard-license  

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