Send us a textThink grief is something you just "get over" with time? Phil Cohen is about to flip everything you know about healing upside down.Phil has helped thousands navigate their darkest moments after losing his 14-year-old son in a tragic boating accident 10 years ago. But here's what shocked us most: he argues that avoiding grief actually imprisons you, while facing it head-on sets you free.In this deeply moving conversation, Phil breaks down why our grief-illiterate society keeps people stuck in suffering, how your body is literally tricking you into staying paralyzed, and why the famous "five stages of grief" are actually harmful to your healing process.The Grief Revolution:Why avoiding pain actually creates more suffering in the long runHow your survival instincts are secretly keeping you trappedThe choice between being consumed by grief or becoming a student of itThe Healing Science:Three proven ways to instantly change your emotional stateWhy movement and sunlight are medicine for your grieving brainHow focusing on beautiful memories can transform your painThe Cultural Problem:Why our "culture of silence" around death is making everything worseHow other cultures handle grief more effectively (Jewish Shiva traditions)Why we desperately need to start talking about loss openly💡 Key Insights Revealed:The Choice Point: Pain is inevitable, but suffering is optionalThe Guilt Trap: 99.9% of people blame themselves unnecessarilyThe Action Cure: Movement and attention heal what time alone cannotThe Focus Formula: What you focus on, you feel - choose your memories wiselyThe Service Secret: Helping others with similar pain accelerates your own healing🎯 Perfect For:Anyone grieving the loss of a loved one, relationship, or dreamPeople supporting someone through grief who don't know what to sayThose feeling stuck in trauma or emotional painProfessionals wanting to understand grief betterAnyone afraid of facing their own difficult emotions🌟 Why This Episode Hits Different: Phil doesn't just talk theory - he's lived through the unthinkable and emerged as a beacon of hope for others. While other grief "experts" offer platitudes, Phil provides practical, science-backed strategies that actually work. His vulnerability and authenticity make this one of the most powerful conversations you'll ever hear about healing.🎧 What You'll Walk Away With: ✅ A complete reframe of what grief actually is and how it works✅ Three immediate techniques to change your emotional state✅ Understanding of why guilt keeps you stuck and how to break free✅ Permission to heal without feeling like you're betraying your loved one✅ A roadmap for turning your pain into purpose📱 Connect with Phil Cohen "The Grief Guy":Website: PhilCohen.com or TheGriefGuy.comInstagram: https://www.instagram.com/philthegriefguyProgram: The Inner Garden 12-Week Healing Journey🌻 Special Note: Tomorrow marks the 10th anniversary of Perry's passing. This conversation is a testament to how unimaginable loss can transform into unstoppable purpose.

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