Oh dear look at me reaching for another chocolate and another wine! We look at breaking the habit of being yourself this episode. Sure we don't want to put too much pressure on ourselves to be perfect as mums but how could breaking with certain habits make us live a happier, healthier life? Listen to Ray from Inner Strength Coaching help you though. NHM Newcaslte Hunter Mumma goodness go here. NHM Newcastle Hunter Mummas are proudly sponsored by The Little Unicorn Early Education Centres, Locally Owned, Child Focused, enrol now. See omnystudio.com/listener for privacy information.

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