The holidays are approaching, and we are talking about jet lag and motion sickness! We spoke about: The challenges of travelling with children. Jet lag / time differences – what jet lag is and how to prepare for it. Flight times / length – what's best? Routines when travelling. What to take that will help. Travel sickness and why we get it. Vehicle motion cues on the iphone / ipad! Check out our reel to set this up for your journey. Signs of motions sickness in children. Triggers for motions sickness – smells etc. Tips for how to help prevent motion sickness. Things to take with you when travelling! Getting rid of the smell (baking soda and white vinegar are life savers!). Our jet lag blog – How do I help my baby / child with jet lag? Our motion sickness blog – Travel or motion sickness Facebook @bespokefamily  Instagram @bespokefamilyFor information about a Bespoke Family Parent Consultation click here: https://www.bespokefamily.co.uk/parent-consultations    ‘Your Guide to...’ (our downloadable webinars including behaviour, toilet training, sleep and more)  This podcast is produced by Decibelle Creative 

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