5 steps to untangle any unwanted emotion:

1) PAUSE and BREATHE until reactiveness dies
2) FEEL the emotion to understand it
3) Remember everyone and everything is a MIRROR and REFLECTION of what is going on within us (thoughts and emotions)
4) Decide CLEARLY what you WANT
5A) Let it go, do nothing external, shift the internal OR
5B) Let the emotion go, take intentional and inspired actions with lightness

 
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00:00 Intro
00:15 5 steps to diffuse any emotion
07:28 Outro
 
#selfmastery #communicationskills #socialskills #lifehacks #consciousness #psychologytips #selfhelp #relationships #NiuViews #communicationtips #relationshipadvice
 

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