The founder of MUD\WTR, Shane Heath, and I share our stories and experiences with anxiety and energy regulation, wellness, and using mushrooms and psychedelics for mind/body/spirit wellness, self-discovery, and self-actualization.
 
Save up to 43% on MUD\WTR - coffee alternatives using functional mushrooms + superfood ingredients for energy that creates flow, not anxiety - https://ambassadors.mudwtr.com/ARIELNIU
 
0:00 Introduction
0:57 Balancing Energy and Regulating Anxiety
8:25 Breathwork Benefits and Techniques
12:23 Meditation Practices and Tricks
17:45 Benefits of Functional Mushrooms
22:13 Science of MUD\WTR Blends
28:28 Caffeine Sensitivity and Solutions
32:23 Self-Discovery through Psychedelics
40:03 Intentional Psychedelics for Mental Health
43:34 True Liberation in Mind/Body/Spirit
46:45 How to make MUD\WTR drinks
53:32 Conclusion
 
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ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.
#selfdiscovery #mushrooms #wellnesstips #biohacker #wellnessjourney #psychedelicresearch #confidence #anxiety #mindbodyspirit #podcast #energyboost #breathwork #meditation #biohackingtips #niuviews

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