Step out. Step into Solitude

05/05/2021 28 min Episodio 4
Step out. Step into Solitude

Listen "Step out. Step into Solitude"

Episode Synopsis

In this episode Justin Thacker talks to me about about getting outside, solitude and the benefits of running for his mind, body and spirit refreshment. Plus hear how I got with my refresh challenge of running 2.5k with Justin