Have you ever considered whether perhaps it's your soul that's tired or grieving or conflicted, not just your body? What if all our efforts aimed at a healthy body aren't actually getting to the root of our problems? Is there an ancient practice that we can use as a key to healing and renewing our souls?

Jesus personally practiced the art of solitude, and He taught His followers to do the same. He used it as a key to renewal, healing, decision-making, experiencing God, and grief of the soul. If any of those are areas where you are struggling, try following the example of Christ and see how He brings health, peace, and vitality to your soul!

"Come to me all who labor and are heavy laden and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light." - Jesus (Matthew 11:25-30)

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