Cold and flu season is here, and everyone keeps asking me the same thing: “What should I actually take to stay healthy?”In this episode, I break down the nutrients I trust the most — Vitamin D, A, C, Zinc, and the antiviral compound almost no one talks about: monolaurin. I explain why immune balance matters more than boosting, what really causes cytokine storms, and what I personally take to protect myself and my family.Subscribe for more empowering stories & expert insights!Like & Share this video to spread awareness. Podcast produced byJuming Delmas StudiosSponsored by North Florida Spine and WellnessFollow Us for More: Instagram: @neurotritionpodcast TikTok: @neurotritionpodcast Facebook: @NEURO-Trition Website: www.neurotritionpodcast.com

Ver todos los episodios