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Listen "You Are What You Eat! Your Brain is Hungry"
Episode Synopsis
This episode of Neuroblast busts the myth that diet doesn't affect brain function. Hosts Athena and Tracey explore how proper nutrition—especially complex carbs, healthy fats, and nutrient-rich foods—directly supports memory, focus, and cognitive health, while debunking the hype around sugar, junk food, and supplements.Original music by: Julian Starr
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