Mental health isn’t a luxury—it’s a necessity. In this episode of Need to Know, we break down why emotional wellbeing deserves more than hashtags and hotlines. From the limitations of trendy self-care to the invisible labor of staying functional, we explore how society treats mental health as a side concern while ignoring the systemic forces that cause burnout, anxiety, and overwhelm. This episode is both a call to action and a roadmap for what real support should look like—in our homes, workplaces, and communities.#MentalHealthMatters #SelfCareIsNotEnough #EmotionalWellbeing #NeedToKnow #MentalHealthAwareness #WellbeingForAll #SystemicStress #MentalHealthSupport #BurnoutCulture #InvisibleLabor #TherapyAccess #MentalHealthPolicy #CollectiveCare #EmotionalResilience #BeyondSelfCarehey guys, I need a quick favor that’ll really help keep this show going strong.I’ve partnered with my podcast host to collect some listener feedback, and it only takes about 15 minutes. Just click the survey link http://bit.ly/needtoknow-survey.Your answers will help me better understand who’s tuning in, what you love, and what you'd like more of — and it also helps me attract sponsors to keep bringing you great content.So if you’ve got a few minutes, I’d be super grateful. Again, here is the link http://bit.ly/needtoknow-survey. Thanks so much for being part of this journey!” Hosted on Acast. See acast.com/privacy for more information.

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