When the body's energy centers or chakras are out of balance or completely blocked, physical and emotional symptoms may occur. Emotional blockages can be removed through meditation, forgiveness exercises, healing practices (reiki, acupuncture) or movement exercises (yoga, tai chi). Recommended guided meditations: https://www.youtube.com/watch?v=qjzTH5e7_iUhttps://www.youtube.com/watch?v=_fv4w60wWfg#acupuncture #anxiety #chronicpain #depression #emotionalhealing #emotions #fatigue #forgiveness #meditation #reiki #reikihealing #stuck #taichinh #taichi #tension #therapy #yoga

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