Listen "Using Mindfulness to Get Centered"
Episode Synopsis
#MindfulMonday
Today I'd like to share a way I use to get settled and centered. It’s easy and you can do it in pretty much any circumstance to help you be fully present.
Today I'd like to share a way I use to get settled and centered. It’s easy and you can do it in pretty much any circumstance to help you be fully present.
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