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Listen "How to Make Mindfulness a Practice"
Episode Synopsis
#MindfulMonday
The challenge, of course, is to find ways to make mindfulness more a part of your day, bringing it into every aspect of your life. The easiest way to do this is to start small. Do small acts throughout your day until it becomes second nature. Here are some ways to bring moments of mindfulness to your day.
The challenge, of course, is to find ways to make mindfulness more a part of your day, bringing it into every aspect of your life. The easiest way to do this is to start small. Do small acts throughout your day until it becomes second nature. Here are some ways to bring moments of mindfulness to your day.
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