TW: Mental Health. What happens when life forces you to confront stress, loss and burnout head-on?In this episode, we speak with Brett Sams, founder of The Self Care Zone. Brett’s story begins with tragedy and evolves into a mission to help others prioritise self-care, resilience, and mental health in their personal lives and workplaces.Brett shares:His personal journey after losing his brother and how support shaped his recovery.Why driving became his unexpected gateway to self-development.How leaders can reduce stress and prevent burnout in their teams.The true financial and cultural cost of neglecting staff wellbeing.Practical self-care strategies that anyone can apply every day.Brett’s insights show that self-care is not a luxury. It is the foundation of strong leadership, healthy teams and long-term success.If you are a business leader, manager, or simply someone carrying too much on your shoulders, this conversation will leave you with real, practical tools to reset and take back control.

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