In episode 15, Taylor discusses the importance of recovery.  He started his own company called “Symmetry” in which he travels around and explains and demonstrates the benefits of using the sauna and ice tub for recovery. Facebook: https://www.facebook.com/profile.php?id=1291540651Instagram:https://www.instagram.com/taylor__somerville/ ,https://www.instagram.com/symmetry.live/Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/Website: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

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