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Listen "41. How to Understand Your Grief "
Episode Synopsis
In this podcast, we dive into the complex landscape of grief, a universal experience that touches us all at some point. We explore various grief frameworks, from the well-known Kübler-Ross model, the dual processes of grief model, Wordens Four Tasks of Mourning, the Continuing Bonds Theory, and the profound Internal Family Systems (IFS) therapy. Join us as we uncover how these frameworks can help us understand and process grief.
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