In this episode, you and I will dive into ten strategies you can utilize when your world feels horrible. You'll learn how to take care of yourself, feel the feelings, celebrate your spouse, cultivate gratitude and try new hobbies and activities. You will leave knowing how to cope with the overwhelming feelings of grief and despair that can come with losing a spouse. Whether you're in the early stages of widowhood or have been living with the loss for years, it's normal to feel like your world has turned upside down, and today we talk about what to do!

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