Want to truly understand stress and what you can do about it? "The Updated Science of Stress" breaks down the biological, psychological, and social elements at play. We unravel the body's responses, explore how your mind interprets stress, and examine the influence of society. Learn to differentiate between types of stress, recognize modern sources, and grasp the long-term health implications. Most importantly, we synthesize the latest science to bring you effective, evidence-based strategies for managing stress and building your resilience, while also considering broader societal solutions.

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