ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness "
Episode Synopsis
My studies have shown mindfulness reduces depression and anxiety. Mindfulness improves the ability to adapt to stressful situations, improve the ability to manage emotions, and greater satisfaction in relationships.
More episodes of the podcast Navigating Mental Wellness
Mindful Speech
22/06/2024
Meditation to Heal From Perfectionism
04/06/2024
A Mindfulness Meditation to Heal Guilt
21/05/2024
Positive Thinking/Positive Mindset
15/05/2024
Meditation for Healing Shame
11/05/2024
Letting Go Meditation
27/04/2024
In God we trust