Hello everyone! Welcome back or welcome to navigating life’s compass! I am your host, Crystal. I hope that all of you are doing well, and that you are safe. Thank you so much for being here, and for supporting the show! To all of my fellow Floridians, I just want to say, that we are so strong! Two hurricanes within a span of a two week period, is insane! Please know that my prayers, and love are with all of you who have been affected by hurricane Helene, and hurricane Milton. On today’s episode, we are navigating through my gym routine.Before we get into that, let’s talk about my pit, peak, and highlight of the week. If you would like to please follow me on instagram my IG is: @crystallb23Thank you so much for your support!!🤍🤍

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