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Listen "E9: Mindfulness + Transformation with Oneika Mays"
Episode Synopsis
In this episode we sit down with Oneika Mays, a writer, teacher, and multi-hyphenate facilitator. Oneika shares her journey from teaching mindfulness at Rikers Island to becoming a voice for healing, justice, and transformation. We discuss spiritual activism, METTA Meditation, embracing change, and how mindfulness can be a radical tool for liberation. Her upcoming memoir Sit With Me: A No BS Journey to Mindfulness and Meditation (HarperOne, releasing March 2026) is a reflection of the powerful work she’s doing, we’re honored to hold space with Oneika.Enjoy our content? Be sure to like, share, and subscribe! Contact: [email protected] Visit us at: IG @navigatethenow , LinktreeEpisode Notes/Referenced MaterialsIG: @oneikamaysLinktreePre-order: Sit With Me Sit With Me: A No BS Journey to Mindfulness and Meditation
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S2 E1: Intro- Welcome Back!
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E10: Season Finale + Recap
09/07/2025
E4: Make Algorithms Great Again
09/05/2025
In God we trust