What if your cravings weren’t something to fight… but something to listen to? In this eye-opening episode of Navigating Life with Kerry, we’re flipping the script on how you view hunger, cravings, and so-called “willpower.”You’ll learn why your body might be asking for specific micronutrients like magnesium, iron, or potassium ,  and how processed foods often leave you depleted instead of nourished. We’ll talk about the role of fiber as your body’s secret nutrient delivery system, and I’ll walk you through simple ways to start filling the gaps with colorful, whole foods.If you’ve ever felt stuck in a cycle of shame around food or confused by your cravings, this conversation will bring clarity, compassion, and real tools to help you eat in a way that supports energy, balance, and healing.✨ Plus: Don’t miss the free checklist with 10 foods to boost nutrient density,  and head to @youniuelifesa. on Instagram for more craving-support tips.https://www.youniquelife.co.za/Hashtags:#ListenToYourBody #WholeFoodHealing #GraceBasedNutrition #NavigatingLifePodcast #EatTheRainbow #NourishedNotStarving #CravingsWithCompassion #MicronutrientsMatter #HealingThroughFood #FoodFreedomJourney

Ver todos los episodios