Episode Synopsis "Self care me please! "

This episode will be talking about self care and why it’s important, also this is my first ever episode so I am open to feedback and advice to anybody who listens. I hope you guys enjoy!

Listen "Self care me please! "

More episodes of the podcast Navigate

• The first step
• Embarking on my mental health journey
• New journey
• Working through the pandemic
• A new approach/Intro
• Self care me please!
• Intro episode