ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "53. Immediate Gratification without Food"
Episode Synopsis
In this episode, I’m sharing how our brains view overeating as immediate gratification, and how understanding this can help you change the way you think about what you eat. I’m sharing some ways you can learn to allow and satisfy your hunger without overeating, and showing you how to retrain your brain to feel comfortable and enjoy the experience of being in your body. Email [email protected] with any questions.
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