Stop chasing adequacy with the number on the scale, how much money you make, what your house looks like or the bag you own. It will leave you always chasing. What do you do when you are being chased? You run. The run comes in the form of the forget it, it doesn't matter anyways, I will start tomorrow, I don't care if I am fat. You only stop running when you stop chasing adequacy. Naturally thin women don't become naturally thin to feel adequate. They decide they are adequate first and then are naturally thin just because they want to be. Email [email protected] with any questions.

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