230. Impatient to Lose the Weight

21/05/2024 31 min Episodio 230
230. Impatient to Lose the Weight

Listen "230. Impatient to Lose the Weight"

Episode Synopsis

Discover the connection between impatience and your relationship with food, and uncover how to break free from the grip of impatience to cultivate a more mindful approach to weight loss. You'll learn strategies to recognize impatience within your body, shift your focus to small, achievable changes, and ultimately embrace the journey toward long-term, lasting transformation.  Email [email protected] with any questions.