Listen "230. Impatient to Lose the Weight"
Episode Synopsis
Discover the connection between impatience and your relationship with food, and uncover how to break free from the grip of impatience to cultivate a more mindful approach to weight loss. You'll learn strategies to recognize impatience within your body, shift your focus to small, achievable changes, and ultimately embrace the journey toward long-term, lasting transformation. Email [email protected] with any questions.
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