221. Tracker Thoughts

19/03/2024 31 min Episodio 221
221. Tracker Thoughts

Listen "221. Tracker Thoughts"

Episode Synopsis

While health trackers can be helpful to some, if you're like me and you tend to get obsessed with things, they can stand in the way of developing an instinctual and easy relationship with food, exercise, and your body. Tune in this week to hear my thoughts about using trackers and the reasons why my Naturally Thin journey has been much better since I stopped using them. Email [email protected] with any questions.